Struggling to find time to reconnect with God as a busy mom? This post is all about simple, healthy Christian habits you can weave into your daily routine — even with little kids at home.

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Being a mom is a full-time job, and it can be very overwhelming at times. But incorporating some healthy Christian habits into your daily routine can help you find balance and peace of mind.

These healthy Christian habits not only strengthen your faith but also set a positive example for your children.

Here are nine simple yet effective healthy Christian habits that can enhance your spiritual walk with God and well-being as a mom.

Introduction to Healthy Christian Habits for Moms

Do you ever feel like you’re running on empty, trying to juggle all the things, and you want to go closer to God, but you can’t seem to find the time? You’re definitely not alone. Motherhood is a wild ride, and it’s easy to let spending time with God take the backseat.

But guess what? Spending time with God is the most important thing you can do for you and for your family. It’s like the whole ‘put your oxygen mask on first’ kinda thing, right?

That’s where these daily spiritual routines come in. This isn’t about adding more stuff to your already overflowing plate.

Instead, it’s about finding simple, meaningful ways to reconnect with God amidst the chaos. Think of them as little boosts of faith and peace throughout your day. They’re about making Jesus a priority each day and every day!

We’re talking about small changes that can make a big difference. It’s about creating healthy Christian habits that nourish your spirit and help you become the best version of yourself – for yourself, and for your family.

So, let’s dive into some healthy Christian habits that can help you create a more fulfilling and faith-filled life.

9 Daily Tips for Healthy Christian Habits

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Okay, so you’re ready to dive into some practical ways to weave your faith back into your everyday life as a mom? Awesome! It’s totally doable, and it doesn’t have to feel like another thing to do on your already overflowing to-do list. These tips are all about finding small, meaningful ways of nurturing faith in daily life and growing closer to God amidst the beautiful chaos of motherhood. Let’s get started!

#1. Spend Time In God’s Word

Life is busy! Between the kids, the house, and everything else, finding time for yourself can feel impossible, let alone some quality time with God. But carving out even a few minutes to dive into God’s word is the most important thing you can do, and will make a huge difference in your day and your spirit! 

Spiritual growth is so important. Think of it as refueling. You wouldn’t run your car on empty, right? Same goes for your spirit. When you spend time in God’s word, you’re filling yourself up with truth, guidance, and peace. It’s like your standing on a firm foundation the middle of the chaos. 

Here are a few ideas to get you started:

• Start small: Even 5-10 minutes a day can make a big difference. Don’t feel like you need to read for an hour to make it count.
• Find a time that works for you: Maybe it’s in the morning before the kids wake up, during naptime, or after they go to bed. Experiment and see what works best for you and your schedule.
• Use a devotional or Bible reading plan: This can help you stay focused and consistent. There are tons of great options out there! Here are seven daily Bible study options.
• Pray before you read: Ask the holy spirit to open your heart, ears, and mind to what God wants to say to you.

It’s easy to get caught up in the busyness of life and forget to prioritize time with God. But when you make it a daily practice to spend time in His Word, you’ll find that you’re in a better mood, and better equipped to handle whatever comes your way. Put your armor on before you head into battle.

So, take a deep breath, grab your Bible, and connect with the One who created you, and loves you most. You got this!

For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires. Hewbrews 4:12 NLT

#2. Pray Throughout The Day

I know how easy it is to get caught up in the busyness of motherhood. But daily prayer doesn’t have to be some big, formal thing. Just talk to him. Bring Him into the little moments throughout your day. 

Think of it as a constant conversation. While you’re folding laundry, ask for patience. If you’re driving the kids to school, pray for their safety. Waiting in line at the grocery store? Pray for the cashier. Did your toddler lose a toy? Ask Him to help you find it. It’s all about bringing God into every aspect of your day.

Making prayer life a habit is like anything else – it takes practice.

Here are some ideas to get you started:

• Set an alarm on your phone for 3x’s a day as a reminder to pause and pray.
• Keep a prayer journal to write down your prayer requests and reflect on what God has done in your life. 

Remember, God wants to hear from you! He’s not looking for long, perfect prayers, just an open heart. He wants to be involved in your everyday life, so invite Him in through prayer. It’s a game-changer, trust me! 

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Philippians 4:6 NLT

#3. Listen To Worship Music

As moms, we’re constantly bombarded with noise — kids yelling, the dishwasher running, the TV in the background. But there’s nothing better than filling your home with worship music!

Sometimes it’s easier to just turn something on and tune it all out. And honestly? That’s okay! But when we intentionally choose to worship, something shifts. It’s like a little reset — think of it like coffee for your spirit!

Just a few minutes of intentional worship can completely change the atmosphere, remind you of God’s presence, and fill your heart with joy. So go ahead and sing your heart out — who cares what you sound like? God delights in it… and your spirit will too. Plus, it’s a great way to show your kids what worship looks like in everyday life.

Here are some easy ways to start:

• Create a playlist of your favorite worship songs.
• Listen while you’re doing chores, driving, or getting ready in the morning.
• Turn it up and have a dance party with your kids!

Shout with joy to the Lord, all the earth! Worship the Lord with gladness. Come before him, singing with joy. Psalm 100:1-2 NLT

#4. Practice Gratitude

It’s easy to get caught up in the daily grind of motherhood, but what if we intentionally shifted our focus? What if we made a conscious effort to see the blessings, big and small, that God pours into our lives every single day?

It’s more than just saying “thank you.” It’s about cultivating a heart of gratitude, a deep awareness of God’s goodness. It’s about recognizing that even in the midst of chaos, there’s always something to be thankful for. It also helps with our mental health.

Practicing gratitude can transform your perspective and bring joy to your heart.

Here’s the thing: Gratitude isn’t just a nice idea; it’s a powerful spiritual discipline. When we focus on what we have and who God is, instead of our problems and what we lack, we’re aligning our hearts with God’s heart. We’re acknowledging His provision and trusting in His faithfulness.

Gratitude helps us remember all the good things God has done, and it helps us keep our eyes fixed on Him, even when things are hard. It’s a way of saying, “God, I trust You. I know You’re in control, and I’m thankful for all that You’ve given me.”

Here are a few simple ways to weave gratitude into your daily routine:

• Start a journal. Each day, write down three to five things you’re thankful for. They can be big things, like your family’s health, or small things, like a beautiful sunset or something nice a friend said.
• Pray a prayer of thanksgiving. Take a few minutes each day to thank God for His blessings. Be specific — the more you’ll notice His hand at work in your life.
• Express gratitude to others. Tell your husband, your kids, or a friend how much you appreciate them. A simple “thank you” can go a long way.
• Notice the little things. Pay attention to the beauty around you – the flowers blooming, the birds singing, the laughter of your children. These are all gifts from God, and they’re worth savoring.

It might feel awkward at first, but the more you practice gratitude, the more natural it will become. And the more you’ll experience joy and peace that come from a grateful heart.

And always be thankful… And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:15-17 NLT

#5. Meditate On The Verse Of The Day

Okay, so you’ve read your verse for the day. Now what? Take a few minutes to really think about what that verse means to you and how you can apply it and actually live it out. 

Meditation is more than just reading; it’s about letting God’s Word transform your thoughts.

Think of it like this:

• Read the verse slowly and carefully.
• Ask yourself what it means to you, right now, in your life.
• Consider how you can apply it to your day-to-day actions and decisions.

You’ll be surprised how much deeper your understanding becomes when you really meditate on a single verse.

Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do. Joshua 1:8 NLT

#6. Take Care Of Your Body

I know it’s easy to let this one slide when you’re busy taking care of everyone else. But remember, you can’t pour from an empty cup! God wants us to be good stewards of the bodies He’s given us. It’s not about fitting into a certain size; it’s about honoring Him with our whole health.

When we don’t feel well – spiritually, mentally, or physically – it takes so much more effort to get through parenting. So, let’s make a conscious effort to prioritize our well-being. It’s not selfish; it’s necessary!

Think of it this way: if somebody gave you a Ferrari, you wouldn’t start putting low-grade gas or oil in it. You would put the best in it! So why wouldn’t we do that with our bodies? Fuel yourself with good, healthy foods! 

Being a mother takes a whole lot of strength. We have to show up daily, and most of us want to show up feeling the absolute best we can for our kids.

Here are a few simple things you can do:

• Nourish Your Body: Have a healthy diet. Focus on eating real, whole, healthy foods. Load up on veggies, quality proteins, and healthy fats. And yes, that includes drinking enough water! Healthy habits are important.
• Move Your Body: You don’t need to run a marathon. Just find something you enjoy – a walk, a dance class, regular exercise, or chasing your kids around the yard. Get that blood moving!
• Rest Your Body: Sleep! I know, easier said than done. But try to prioritize sleep as much as possible. Even small improvements can make a big difference. Sleep affects every body system!

Remember, taking care of our bodies is an act of worship. It’s a way of saying, “God, I appreciate the gift of life, and I want to honor you with it.”

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. 1 Corinthians 6:19-20 NLT

#7. Speak Life

Okay, this one is super important: the power of your words. As Christian moms, we have an incredible opportunity to shape the atmosphere in our homes and the hearts of our kids with what we say. It’s easy to fall into the trap of complaining, criticizing, or just speaking without thinking, but God calls us to something higher. Our words can build up or tear down, encourage or discourage, bring life or death.

Think about it: your kids are listening all the time. They’re absorbing your attitudes, your fears, and your hopes. What are they hearing? Are they hearing words of love, affirmation, and faith? Or are they hearing negativity, doubt, and criticism?

It’s not always easy, especially when you’re exhausted or dealing with a challenging situation. But with God’s help, we can learn to be more intentional about speaking life into our families and ourselves.

Here are a few ways to make this a daily habit:

• Start with yourself: Before you can speak life to others, you need to speak life to yourself. Replace negative self-talk with affirmations of God’s love and your worth in His eyes. This is something I’m really trying to work on!
• Be intentional with your kids: Make a conscious effort to praise their efforts, encourage their dreams, and speak words of blessing over them. Even simple things, like “I’m so proud of you” or “I know you can do this” can make a huge difference.
• Guard your tongue: Ask the Holy Spirit to help you be aware of what you’re saying and to give you the strength to choose your words carefully. When you feel tempted to complain or criticize, take a deep breath and ask God to help you speak with grace and love. Consider listening to Speaking Life Into Motherhood for inspiration.

Gentle words are a tree of life; a deceitful tongue crushes the spirit. Proverbs 15:4 NLT

#8. Practice Financial Stewardship

Money. I know, it’s not always a very fun topic, especially when you’re juggling a million things. But hear me out: being a good steward of your finances is a HUGE act of worship. It’s about honoring God with what He’s given you, and it can actually bring a lot of peace to your life.

Think of it this way:

• Are you tithing regularly? Giving back to God shows that you trust Him to provide.
• Are you budgeting? Knowing where your money is going can help you make wise choices.
• Are you saving? Preparing for the future is a responsible way to care for your family.

Remember, it’s not about having a ton of money; it’s about using what you have in a way that pleases God. This could mean supporting ministries, helping those in need, or just being responsible with your spending. It’s all part of living out your faith.

It’s also about teaching your kids about money. Show them how to save, how to give, and how to be content with what they have. This is a valuable life skill that will serve them well.

And, if you’re feeling overwhelmed, don’t be afraid to seek help. There are plenty of resources out there to help you get on track. Remember, you’re not alone in this! Managing your finances with intention is a good work that honors God and blesses your family.

Honor the Lord with your wealth and with the best part of everything you produce. Proverbs 3:9 NLT

#9. Go Outside

I love mountains! And there is nothing better than spending time in the mountains (or wherever you like) to connect with God and appreciate His creation! Taking a walk in the park, sitting by a lake, or simply enjoying the sunshine in your backyard. Nature has a way of calming our minds and reminding us of God’s beauty and power.

To make the most of your time outside, consider these ideas:

• Plan a nature scavenger hunt with your kids. This is a fun way to engage their senses and teach them about the natural world.
• Take a prayer walk. As you walk, pray for the people and places you see. Ask God to show you His perspective on the world around you.
• Simply sit and be still. Find a quiet spot in nature and spend a few minutes simply being present. Listen to the sounds of nature, observe the beauty around you, and allow God to speak to your heart.

The heavens proclaim the glory of God. The skies display his craftsmanship. Psalm 19:1 NLT

(#10 Bonus) Practice Sabbath: An essential part of healthy Christian habits

Set aside one day a week for rest and renewal. This means saying no to all things work, spending time with family or friends, and focusing on God. It’s a chance to recharge your batteries and come back to your responsibilities feeling refreshed and renewed. 

Here are some practical suggestions for implementing a Sabbath day:

• Plan ahead. Decide which day of the week will be your Sabbath and make arrangements to clear your schedule as much as possible.
• Unplug from technology.  Resist the urge to check social media or email. Use this time to disconnect from social media and reconnect with God and your family.
• Engage in restful activities. Read a book, spend time in nature, or enjoy a leisurely meal with your family. Choose activities that bring you joy and help you feel refreshed.
• Focus on spiritual renewal. Spend time in prayer, read your Bible, listen to worship music, or a podcast. Use this time to deepen your relationship with God and nourish your spirit.

Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the Lord your God. Exodus 20:8-10 NLT

Tips for Maintaining Consistency with Healthy Christian Habits

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The daily practice of sticking to healthy Christian habits? It’s tough, especially when you’re juggling a million things. But don’t worry, it’s totally doable! Here are some tips to help you stay consistent and make those good, healthy Christian habits stick on a regular basis.

Remember, it’s about progress, not perfection. If you miss a day, don’t beat yourself up. Just jump right back in the next day. Nobody is perfect!

• Start small: Pick one or two daily habits to focus on first. Once those feel natural, add another.
• Plan it out: Schedule your study plan habits into your day like any other appointment. Write it in your planner, set a reminder on your phone – whatever works for you.

Conclusion: Embracing Healthy Christian Habits as a Mom

Phew, you’ve made it to the end! Hopefully, you’ve found some ideas here that speak to your heart and your current season of life.

Remember, this isn’t about adding more to your already overflowing plate. It’s about intentionally weaving God into the everyday moments, finding a little bit of time where you can reconnect with Him and recharge your spirit.

It’s so easy to get caught up in the hustle of motherhood, the endless to-do lists, and the constant demands on your time and energy.

But when you prioritize these healthy Christian habits, you’re not just investing in your spiritual well-being; you’re investing in your family, your marriage, and your ability to mother with joy and grace.

When it comes to these healthy Christian habits, remember, its the small steps! Don’t strive for perfection; aim for progress. Pick a couple of these spiritual disciplines that resonate with you and give them a shot.

And hey, if some days don’t go as planned, that’s totally okay! It’s a new habit and all part of the journey. Keep leaning into your faith, and trust that you’re doing your best.

Think of these healthy Christian habits as little seeds you’re planting in the garden of your life. With consistent care and attention, they’ll blossom into something beautiful and life-giving, not just for you, but for everyone around you.

Here are some final thoughts to keep in mind for healthy Christian habits:

• Be kind to yourself. Motherhood is hard, and there will be days when you feel like you’re failing. Don’t beat yourself up; just dust yourself off and start again the next day.
• Find an accountability partner. Having a family member or someone to walk alongside you, encourage you, and pray for you can make all the difference.
• Celebrate your wins, no matter how small. Did you manage to spend 5 minutes in prayer today? Did you resist the urge to yell at your kids? Give yourself a pat on the back! Every little victory counts.

Now go and embrace these healthy Christian habits, knowing that you are loved, you are beautiful, and you are making a difference in the lives of your children. You are doing a great job!

This post includes everything you need to reconnect with God by incorporating healthy Christian habits into your daily routine.